Stop smoking

Time for a cleaner, healthier life

    

I don’t need to tell you about the health risks of smoking – you already know what they are because you want to stop.


If stopping smoking was easy you wouldn’t be reading this. If you’ve tried before and failed, maybe you’re ready for a different approach.


The good news is that the healthy, smoke-free life that you want is closer than you realise.


There’s a reason why it feels so hard to quit: smoking has a powerful hold on you. No matter how much you want to stop, it keeps pulling you back in and this can leave you feeling powerless. But you’re not powerless at all. Wouldn’t it feel great to finally be free of smoking?


There are two main parts of this powerful hold that smoking has on you: the physiological and the psychological. 


The physiological level is mainly about the nicotine that cigarettes contain (as do many cigarette substitutes such as vapes/e-cigarettes). Some people manage to stop smoking for a few days using willpower but find that their body ‘needs’ nicotine. It can be tough trying to resist – this is the point when many people start smoking again. It can feel like failure.


The psychological level is about the way you think about smoking – the things that you believe smoking does for you. Does the thought of never smoking again leave you feeling as though you’re sacrificing something? The idea of life without cigarettes seems a bit empty? As if you would somehow be missing out on something? If so, you have successfully hypnotised yourself into believing that you ‘need’ cigarettes!


If you no longer had the desire to smoke, why on earth would you ever smoke again? 


If you’ve decided that it’s time to live a healthier, smoke-free life then contact me to see if hypnosis can help you.


My smoking cessation package is £199 and that includes three sessions as well as audio materials for you to use between sessions. 


Someone who lights up 20-a-day will see at least £50 go up in smoke every week. 


Once you’re free from cigarettes you will be saving over £200 per month for the rest of your life – and you will feel so much healthier too!


What can I expect?
 

The first session lasts for 1 ½ - 2 hours. 


This will include some hypnosis and some discussion about your smoking so I can adapt what I do to your specific needs. I also teach you some techniques for you to use between sessions to help you stay stopped.


Are you ready to do this? Contact me to take the next step towards your healthier future.